Instagram Live

Join us Live on Instagram for real-time conversations about mental health, emotional well-being, and personal growth. These interactive sessions are your chance to learn, share, and connect with mental health experts in an open and accessible format.

What to Expect:

• Live Q&A with a qualified psychiatrist or therapist

• Tips on managing stress, anxiety, burnout, and relationships

• Guest appearances by wellness coaches, psychologists, and more

• Real talk on everyday mental health challenges

• Safe space to ask questions anonymously

Why Join Our Lives?

• Free expert advice, no appointment needed

• Community interaction and support

• Practical tools you can use immediately

• Opportunity to break the stigma around mental health